週次 |
日期 |
單元主題 |
第1週 |
2/19 |
Introduction- core muscle: structure, biomechanics and function (pre-evaluation and questionnaire) |
第2週 |
2/26 |
Core muscle basic concept I: abdominal muscle and pelvic floor |
第3週 |
3/05 |
Core muscle basic concept II: multifidus of spines |
第4週 |
3/12 |
Core muscle basic concept III: scapular stabilizer |
第5週 |
3/19 |
Core muscle basic concept IV: deep neck flexor |
第6週 |
3/26 |
Core muscle basic concept V: respiratory muscles |
第7週 |
4/02 |
Ultrasound image of core muscles |
第8週 |
4/09 |
Synergistic function between core muscle |
第9週 |
4/16 |
Mid-term evaluation |
第10週 |
4/23 |
Core muscle and global muscles |
第11週 |
4/30 |
Stability and mobility |
第12週 |
5/07 |
Lumbar-pelvic muscular fascia sling |
第13週 |
5/14 |
Anatomic Train |
第14週 |
5/21 |
Effect of core training for health promotion and fall prevention –systemic review |
第15週 |
5/28 |
Effect of core training for patients, scoliosis and spinal pain–systemic review |
第16週 |
6/04 |
Effect of core training for sports and injury prevention–systemic review |
第17週 |
6/11 |
Special lecture |